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:) I'm sure the sugar free syrup will taste just as good.
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My bad 2 g fiber., 34 g carbs :blushing:
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When I feel like a pound isn't that much... take a pound of butter and hold it in your hand., Or If you don't think 10 lbs is that much.. Hold a 10 lb bag of potatoes. You will be amazed. :)
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That worked for me as well, I didn't lose weight for two weeks in a row, I read that you should zig zag your calories and the next week I lost 3 lbs, the week after 2lb's . I hope that helps :)
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Your amazing!!! I'm so happy for you. :)
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I had the same thing happen to me. I actually gained two pounds one week and the next week I didnt lose a thing. What a bummer that was..... I started reading a lot more about nutrition and found out that you must mix up your workout routines AND what worked for me was mixing up your calorie intake. 1200 cal one day. 1500…
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Thats an awesome idea. Thanks for sharing. Ive been eating them plain. blah..
