mongoosealamode Member

Use a larger glass or container. Not too big but larger than your usual. I have a glass rootbeer mug that holds 2 cups of water. If I don't use that one I'm ALWAYS behind on water.

I made them without sweetener the first time and made little egg and bacon tacos. pretty good

I started on March 15th. Between the 15th and 18th I lost 3 lbs, between the 18th and 22nd I lost 2 lbs. Since then(11days) I haven't lost anything. I started out around 1800 cal just to get into keto, and now I lowered it to 1322 based on a few calculators. I really hope I start to loose again.

I love coffee and have a huge mug. This is what mine is... 2 cups coffee (16oz) 1 tbs organic grass fed butter 2 tbs heave whipping cream 3 drops sucrose liquid (ez sweet brand)

1 tbs cream cheese 1 tbs coconut oil 1/4 tsp cinnamon 1/3 packet sweetener

I have mine set for 15. I'm only at 6 today! Woo!

1 tbs cream cheese, 1 tbs coconut oil, 1/4 tsp cinnamon, 1/3 packet sweetener. use a fork to mix well. Really good on a sweetened cream cheese pancake http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html (you could also add a little coco powder to the mix

Cut back on carbs. I started keto recently and have been hungry only a few times in the past week

Carbohydrates make your body crave more food. Also if you are not getting enough water, your body could be mistaking thirst for hunger. I recently started low carb high fat 'diet' (Keto). I have lost 5 lbs in a little over a week(some is water weight) and I have only been hungry a few time.

Keto and pilates!

I am not a big exerciser either. My ketostix keep measuring low to moderate. I do drink alot of water so maybe that contributes?

That is a really nice site. Thanks!. I got 1.52 for the day I had a lot of protein which is right at the beginning of 'Mostly Ketogenic'. Maybe since I was eating relatively low carb previously my body was somewhat in ketosis already or right on the edge. I will definitely use that calculator site everyday instead of the…

The steak and chicken were half portions each and maybe 4 little shrimp. There was cheese and bacon on the chicken too. I guess it could have been too much protien and too little fat. Thank. I hope I can get back in easily.

I have been making cinnamon cream cheese 'fat bombs' for dessert when I'm a little short. I just mix it up in a bowl and eat it with a spoon or put it in a cream cheese pancake. You could even mash up a strawberry with it too. 1-2 servings 1 oz cream cheese 1 tbs coconut oil 1/4 tsp cinnamon (or less. to taste) 1/3 packet,…

I am 29, a single, stay at home mama, and just started keto LCHF two days ago! I have some good starter info if anyone is interested. Please add me! I could use some people to talk to!

I started two days ago! I had experience with it because my ex did it years ago(the wrong way) so i kinda knew general info. Ive kinda been winging it though. I looked up some sites on google and got some starting info and recipes. First, if you don't already have this, scroll down to number It gives you the macro hack and…

I just started keto today. I have had mirena for about 4 years and had a gradual shift to virtually no period. I wonder how it will be effected.

I just started today! I generally didn't eat a ton of carbs anyway but one thing that I noticed was when I ate bread I would go into this craze of wanting/needing bread all day for days. So, I'm done. I have been looking up recipes and things for a few days and have made a few things already. Most of the day I wasn't…

Like I originally said this food list is today as of now. My usual calorie intake is 1300-1700. I lost about 5lbs when I first started and then it stopped there.

I actually have a food scale. I use it for almost everything, and if I don't it is because I have a hundred times already and can estimate and measure pretty accurately.

No not the same thing every day. Just that type of food every day. Nothing super unhealthy, I eat veggies and some fruit, not too much carbs(since I'm not very active) a good amount of protein, olive oil or coconut oil etc. But I cant seem to loose any weight. Any suggestions?

I'm 28 years old, 5'4" and 200 lbs I was 140 before I got pregnant and now am a stay at home mom to a 3 year old and live with my parents. Ive been having a really hard time dealing with depression and have zero drive to get up and exercise. my only friend moved half way across the country so i lost my motivator. I'm an…