mongoosealamode Member

I did this in high school with a rubber band. It ultimately lead to me eating MAYBE 3 small bites of food a day. It would work but using it for eating habits isn't a good idea

Well... my numbers are good. I'm not diabetic or even prediabetic (i don't even know why that was brought up at all). I'm only 29 and would never even consider statins...

I can ALWAYS tell if I slipped out of ketosis... Every time I get back in I have spotting

2012

I just finished 30 Days of Yoga with Adriene! I finished early because I am headed to the mountains for a few days! My strength, flexibility, and endurance has increased SO much in 28 days! I really recommend it for anyone who is interested in yoga. She had a ton of other videos in youtube too. September 1st is when I…

This post made me so happy! I love when people have an amazing time! Also, I know it won't really change what you think but you don't look that big. And in all of your pictures your getting happier and happier! You are an inspiration!

This is a wonderful thread! Thank you Dan for sharing your adventure! I always wonder about the cities. I know there are rural areas with traditional buildings and houses but are the buildings in the cities like they are here or do they have little traditional details? I'm so jealous of you right now!

26lbs in 4 months :)

Haha I would just be AL

My daughter eats eggs, bread, butter, peanut butter, fruit preserves, fruit, most meats(usually 'needing' ketchup unless its deli sliced), shrimp, bacon is a new thing, sometimes rice and potatoes but not really, she isn't a fan of cheese unless its polly-o string cheese, doesn't really like milk, she is slowing down on…

Haha well that's still what my brain sees

In high school a couple friends and I were watching some nature show about mongoose. The narrator was talking about what they eat and how they go after snakes and said "The mongoose is an opportunist". My friend perked up and said "You're totally a mongoose!" and it was my nic name thereafter. I added the 'A La Mode' part…

I know you said no eggs but have you tried cream cheese pancakes? You can add sweetener and cinnamon and eat them like pancakes, use all the mix and make a big "pancake" for a quesadilla, make bacon sandwiches with a little avocado, put some lox, cream cheese, and capers in a couple... etc. Super good and you can make…

I was just about to ask something similar. Every morning I open the pantry to see granola, honey bunches of oats and cheerios. I used to be a big cereal eater and I really miss the crunchy milky goodness... I will have to try that recipe!

The purpose of BPC is to be delicious. oh and adds some fat too... but its mostly just delicious.

If they are dieting or only eating salads or bland foods or constantly worry if they are eating too much fat: "I am happy with my progress, I am more comfortable in my own skin, I feel great all the time, I always enjoy what I eat, and I am healthier than ever. How about you?"

I have mine for breakfast. Occasonal I will have 3 pieces of bacon with it but usually the BPC is enough. I've noticed that when I eat a meal for breakfast I feel lethargic and get headaches for the rest of the day. Mine BPC is 2 cups {strong} coffee, 4 drops ez sweetz, 1 tbs coconut oil, 1 tbs organic grass fed butter,…

My kinda meal!

1 oz cream cheese 1 tbs coconut oil 1/4 or 1/8 tsp cinnamon 1 packet or 2 drops stevia Just mix It all together with a fork and eat.

1 oz cream cheese 1 tbs coconut oil 1/4 or 1/8 tsp cinnamon 1 packet or 2 drops stevia Just mix It all together with a fork and eat.

Generally my allergies, asthma, and sinus problems have lessened even in 2 months but the past couple weeks have been INSANE. I'm definitely going to keep taking the meds reguardless but I was just curious. I'll see in a day or two if it effects my weight any

My BPC is only 285 cal. I just cant figure out if I should eat all my macros in one meal, only the morning or only the evening? or just consume stuff like bacon and sausage? Everywhere I look says different things

1 to 2 mugs a day depending on how tired I am. Usually one though. I have a huge mug. 16 oz coffee -5cal 1 Tbs coconut oil - 130cal 1 Tbs grass fed butter - 100cal 1 Tbs HWC - 50cal 1/8 tsp vanilla extract 3-4 drops ez sweetz (liquid splenda) 282cal total 31g fat

Haha everything will smell weird. At least for a while.. BO, urine, lady parts. Lovely isn't it lovely

Both of thoes look delicious! Mine definitely doesn't compare!

I'm about 55 days in!

My period ended about two weeks before I started keto, Then it started 2 days after I started keto and lasted nearly 3 weeks. I have an IUD so it is usually very light but I had some heavy days in those weeks.. I am back to normal now though!

I just made some raspberry ice cream. For individual amount. Put in a small container and freeze everything ahead or use frozen berries. 1.5oz fresh raspberries 3tbs HWC Blend I have a magic bullet type blender and used the smaller container.

done!

SO! I made these. And of course, being the smart person I am, I said to myself 'No, I will not follow the directions'. I decided to do a double batch with sour cream instead of yogurt and half almond flour half coconut flour. When I mixed everything together it was paste consistency. So I added some(3tbs? idk) HWC. Better.…