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Trying this one now! I will let you know! http://ketocook.com/2012/09/08/cinnamon-bun-muffins/
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Woah. Didn't realize I posted that many times. Thanks Twibbly. Maybe ill try a few myself then
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I guess not.. :(
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I guess not.. :(
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I guess not.. :(
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I guess not.. :(
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I guess not.. :(
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Mine is open. Feel free to add me too!
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Horizontal hustle!
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I just found my knee caps! They are so boney!
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I guess it would be my trapezius muscle that's the problem. It is also where I hold all my tension. I have had a few people tell me the same thing from people who live to workout to massage therapists. I'll try chest flys but I don't have access to a bench so I'll have to figure something out
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I have a regular spring scale that you can adjust. I feel like I have to fix it every time I use it. And I bounce a few time to get an average weight. It's really annoying. I'm sure ballance scales are really expensive but I would LOVE to have one.
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I <3 this group!
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Old bay wings! Aaaah!
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There isn't really anything specific. Cheese and protein is more substantial but it doesn't always cut it.
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I know that it isn't what you were asking for exactly but a lot of the time I have a fat bomb dessert. I mix 1 tbs full fat organic cream cheese, 1 tbs coconut oil, 1/4 tsp(or 2 drops liquid) sweetener, and 1/4 tsp ground cinnamon. Mix well in a small bowl and savor with a small spoon or fork. Mmm 232 cal 24g fat 2g…
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I have had a harder time falling asleep since starting keto. I do still have sleepy moments during the day but it's mostly because I am home with kids all day and get exhausted mentally.
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http://alldayidreamaboutfood.com/2013/07/lemon-cheesecake-bars-with-shortbread-crust-low-carb-and-gluten-free.html I made these recently and they are AMAZING Also http://www.ruled.me/keto-recipes/dessert/
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Oh it is amazing! That sauce is SOOOOO good I could drink it! There are various recipes online I may try.
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Thank you! You just made my week!
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I just started keto a month ago. In the first 2 weeks I had a 5 lb loss which was nice but I knew it was mostly water weight. Since then I loose and gain those 5 lbs randomly and I got SOOOOO frustrated. I started at around 1800 cal just to get my body into ketosis, then lowered to 1322 which is what multiple keto…
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I get looks from my family some times. Just make some bacon wrapped bacon and savor it in front of anyone who makes comments or looks at you funny. :)
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Ahahahahah yes!
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Its lovely here!
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And I'm having pizza toppings for dinner!
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Oh no.. I hope not. I have an appointment Thursday.
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Oh thank you! I'm definitely attacking some pork rinds tonight! er...
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I experienced something similar. I lost about 5 lbs then I stopped. What's weird is that I stopped when I cut my calories back. Generally now I eat when I am hungry but idk. It is frustrating.
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I started keto on 3/15. I started by just making sure I got enough fat. My calories were set to like 1800 or something and in those first two weeks I lost the weight. After I knew I was in ketosis for a while, I used a few keto calculators to determine a good calorie limit for me and was given 1322. That is when I started…
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Thanks! I saw a bunch of different ones, that one included. I'll try it out!
