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its not much of your calorie intake but what food your eating like bread,soda ect. A website that i found very useful with a chart of food you should eat and some daily at home exercise is livefitrevolution.org... good luck on your quest to loose weight
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weigh in every two weeks...weighing every day might be disappointing ,you don't see results that quick and if you do it every two weeks you will see the difference and get motivated. best of luck
