lhincalif

If you have a good protein bar recipe, I'd also be interested in that. The ones in the markets are loaded with sugars and or carbs

Perfect, thank you, I was looking for a good homemade granola and my Grade B maple sugar from Canada just arrived today.

I have been adding a few slices of fresh ginger in my green tea along with two sliced strawberries and grapefruit or lemon slice, and is it ever yummy? I make enough for two cups which has replaced my morning coffee, and I have to say, in just a week not only have I dropped 2 pounds, I never expected to lose, I feel as…