lew0017 Member

2 mile walk today total 38 miles

No walking today, but did 6 mile bike ride, 45 minutes.

3 mile Leslie heart association walk, total for Jan 36 miles Plus yesterday I rode 4 miles on my bike which I didn't post.

2 miles yesterday and 3 Miracle Miles today, total of 33 Miles in January.

3 miles today, 28 miles for the month of January!

Hi everyone, wow lots of miles on here. I started the first of January with the challenge, got sick and missed about 5 days , but I have still managed to get in 25.3 miles so far this month,plus some bike riding. So back on track and did the 3 miracle mile walk today!

2 Miracle Miles with strength training

Day 2 and I did a 2 Mile walk at home.

2 cups of cooked spinach with a 1 egg, 1/2 avocado and 1 orange.

Hi, I am new to the group. I eat mostly a whole food diet, but I like sweets, so I am going to clean up my eating habits and limit that sugar intake.

Starting the 2019 challenge, I did 2 miles today.

This is a new favorite of mine Mock Tuna Salad (Chickpea Salad) 1 can garbanzo beans drained and mashed 2 TLB Mayo 2 tsp spicy brown mustard 1 TLB sweet pickle relish (make sure its not made with high fructose corn syrup) 2 green onions chopped, or 1/4 cup chopped red onion and or celery, your choice. salt and pepper to…

I have been trying to eat mostly vegetarian for about 2 months now, meat maybe once a week. I have gained 5lbs, darn. I am working on tweaking this better, I do eat a lot of vegetables, maybe one or two pieces of fruit each day. I wonder if the beans or just maybe two many carbs for me. I want to go vegetarian for health…

Hi everyone, great posts I enjoy reading everyone's successes and struggles, as we all have them. I am 65 and originally lost 25lbs about 10 years ago that I gained from a long term illness. I have been since fighting with the last 10-15lbs over and over. This year I decided to tackle my insulin issues first before…

Day 6 for me, still want the sweet treat after dinner, but hanging in there.

Started on Jan 2, went well the first day. I struggled with my after dinner sugar cravings, so I had a apple with almond butter and that took care of it.

I skim my fat too!

vhuber, the best prices for supplements online is swansons vitamins or amazon. L-glutamine and inositol (which is a B vitamin) both help for sugar cravings. I am going to try the inositol. I will check on dosages when I get to work tomorrow. I am making chicken broth today, and I use boney parts of chicken like the back…

I will be starting tomorrow, doing some prep today, making bone broth, lard and some coconut butter, I am fortunate as I work at a health food store that sells organic groceries and I am in a farm co-op. I will get my meat order Friday. So good luck everyone! I ordered a couple cookbooks through Amazon, looking forward to…

Thanks SteamClutch, the recipes look great!

I would like to give this a try, I really would love to see how I feel eating strictly Paleo. My sister has Celiac's and I have wondered if grains are causing some of my issues. I'm on board!!! Starting Jan 2nd!

Wooklemouse, I went through a similar problem , my thyroid tests came back normal , but I was becoming more and more hypothyroid and it took years before it actually showed up on blood labs. I stared treating my thyroid with iodoral (an iodine supplement) and started noticing more energy and weight loss. Since it runs in…

As for substituting the rice, I use cauliflower. You can put it in a processor and it breaks into tiny pieces like rice, then cooks rather quickly. I also make the mock cauliflower mashed potatoes. There are recipes for it online.

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I am definitely interested in a support group of buddies. I have just started here and would love to be included.

I have a hypothyroid problem which I am having some difficulty regulating at this time.