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It's true, breastfeeding burns about 500 calories/day. Just make them healthy calories and not cheeseburger calories and you should be fine. I noticed anytime I tried to reduce my intake, or increase exercise, I would have a supply drop within a few days. Some people don't seem to have that problem though. I totally…
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I used 5 lb weights, and it was a tad difficult at first, but now it's no problem. I started with the 30 day shred and now do the ripped in 30, and I just have nice, toned arms. No bulk.
