Cindy781 Member

Hello Ladies, Another busy day, just wanted to say hi and hope you are having a great day. I did treadmill today then cleaned house. Burned a lot of calories! Hubby took our little old pug girl to the vet to get her annual shots. She seemed fine but after about 2 hours was really itching and walking circles around the…

Hi everyone! Just popping in to wish everyone a wonderful Sunday. This has been a busy day. It looks like we will have a new furry addition to our family this week. I will let you know as soon as we have everything done and are settled. Hugs, Cindy in Ok

Good morning Ladies, I am taking a rest day today. Later Hubby and I will go to church and then to dinner. Our church has services on Saturday and Sunday so we can go either day. We have been talking about getting another dog and have taken the first step by contacting the Maltese rescue group. I will keep you posted. I…

I suggest Hatha Yoga. I've been doing it for over 20 years. My first video was Rodney Yee's AM yoga. It is still my favorite. You can view it on YouTube. He is still my favorite teacher. Cindy in OK

Good morning Ladies! We are a busy group! I did some yoga this morning and next I will be on the treadmill. The discussion about the rooster reminded me of one my Grandmother had, he was mean. One day he decided I was going to be his target and would chase me every time I went outside. He never caught me, but he had big…

Hello Ladies! I missed checking in yesterday. Hubby and I went out and I didn't have enough time in the day! Today I lifted weights and then got on the treadmill. I will work on my drawing this afternoon. Diane, thank you for checking out my drawing and for the compliments. I am working on one of my Grandmother. I will…

Hello Lovely Ladies, Today I did yoga and am getting on the treadmill next. Hubby found some nice shrimp so I will roast them tonite and make some brown rice and veggies. I will work on my drawing of my Grandmother this afternoon. I spent some time yesterday doing screen shots of cows. The photo is really dark and I want…

Hello Lovely Ladies, Yesterday we went to church then brunch. I didn't have time to work out as I needed to buy a gift for a friends baby shower afterwards. Today I did yoga, upper body strength training and then treadmill. I got extra calories burned today doing some housework. Add in a few hot flashes and my heart rate…

Good morning ladies! Today I did strength for lower body, I will treadmill next. Hubby couldn't find the right size shrimp so I made salmon and roasted veggies. Maybe next trip. Today I'm planning to make pasta with some roasted vegetables and an olive oil sauce. I will make the sauce using garlic, soy bacon, onions and…

Happy Friday Ladies, I am taking a rest day, no working out, or working at all today! I rarely do this so it is time. I plan to work on my art project. I am struggling some with it as the photo is really old and grainy. I will soldier on! Hubby went to the grocery store, one of the wonderful things he does for me. I told…

Good day ladies, Hubby and I had a good time yesterday. We had a nice lunch, then a movie (One Hundred Yard Journey)' then went to have his favorite dessert, Whiskey Cake. We didn't have dinner, too full and I'm happy to see no gain today.:smile: Today I did upper body strength training, yoga and treadmill. Jane, many…

Good morning ladies, Today I did 40 minutes on the treadmill and some yoga. I checked my measurements yesterday and am glad to say I have been maintaining since June 2nd. This is tricky, I still have to watch everything I eat and not be tempted to fall back into my old habits. I love bread, pasta and wine! Anne, I do enjoy…

Bump:brokenheart: :sad:

Good morning ladies, Popping in to wish you all a wonderful day. I have lower body strength training and treadmill today. I will miss Robin Williams too, I always loved his work. Hugs, Cindy in OK

Good morning ladies, I will do some yoga and then treadmill today. I finished my latest drawing project. I posted a photo of it on my profile page. I chose this because I wanted to try drawing a rocking horse. I learn with each new project. Jane and Gloria, congratulations on your lost pounds! Patty, best wishes on your…

Hello Ladies, I hope everyone is having a great weekend. Today I've done some yoga and upper body strength training. I'm still doing the 6 second reps. I will get on the treadmill next. Later I plan to work on my current drawing. I will post it when I'm done. Jan, have a wonderful trip! Michele, I'm glad Vince is doing…

Happy Saturday Lovely Ladies, Wow! I missed one day and am way behind now. Yesterday I had lunch with a good friend who is celebrating her 80th birthday. She is a very young 80. I worked with her for about 30 years, she just retired this summer! She's an example that young at heart keeps you young! Yesterday I did lower…

Good morning ladies! We are getting some rain this morning, so lovely. Today I will do some yoga and then treadmill. Hubby and I went out for lunch (grilled salmon over a spinach and quinoa salad), yummy! Then we went to a movie. Since we are both retired now we have seen more movies in the last 2 months than in the last 4…

Good morning ladies! Today I will strength training for upper body and then treadmill. I did about 30 minutes of yoga to start. I have updated my profile photo with the real me. I also added some "tummy shots" on my profile page. I've officially come out of hiding. Michele, beautiful! That's all I can say! Sylvia, enjoy…

Hi everyone, Today I did yoga and then was on the treadmill for 40 minutes. I have lost those 2 pesky pounds I have gained and am back at 125 lbs. again. I have been making a smoothie for lunch this week instead of my usual sandwich. I have been a bit hungrier in the afternoon but have kept busy and made it until dinner.…

Hello ladies! One of my August goals is done, I changed my strength training workout. One of my MFP friends mentioned eccentric workouts. I asked Hubby if he knew what they are and he's been doing them! I have started, when you lift weights you have a 6 second rep, 2 lifting and 4 bring the weight back down. Very…

Good morning lovely ladies! My new pic is not of me, but is a shot of my wonderful Hubby's bicep. He is my inspiration! He is a very fit 61 year old! Today I have done an hour of yoga and will get on the treadmill next. I have a smoothie for breakfast most mornings, it is a good way to get extra protein, fruit and fiber in…

Good morning lovely ladies! My new pic is not of me, but is a shot of my wonderful Hubby's bicep. He is my inspiration! He is a very fit 61 year old! Today I have done an hour of yoga and will get on the treadmill next. I have a smoothie for breakfast most mornings, it is a good way to get extra protein, fruit and fiber in…

Good morning ladies, Today will be strength training for upper body plus treadmill. Sylvia, great job swimming and adding the bicycle to you routine! Geri, I'm so sorry about your husband. Best wishes for his recovery.. Margaret, I agree that moderation is key to losing and maintaining. When I relax with portion control my…

Happy August Everyone! My August goal is to continue to maintain my weight loss and change up my strength training routine. Today was treadmill workout, I did 42 minutes. Barbie, thanks for the new thread. Michele, I agree that maintaining is harder than losing. Kim, happy early birthday! Sylvia, congratulations on a great…

Good morning everyone, Today I will do some yoga and then treadmill. I made vegetable lo mien last night and am glad not to register water weight today! Barbie and DeeDee, Hubby and I have do not have a will. We have talked about it, we don't have children and are both the youngest in our immediate family so not an easy…

Good morning ladies, Back to working out today. I did some yoga, strength training for upper body, treadmill is next. I will do some laundry then work on my art project this afternoon. Sylvia, belated happy birthday. Your trip sounds wonderful! Linda, congrats. I'm pushing you too! Michele, ((hugs))). Gloria,…

Hi everyone, I'm taking a rest day today, no workouts. I made brunch for me and Hubby. Doing my nails and then getting ready for church. Thank you to all who posted the information on Savannah, I'm getting excited already! Hugs, Cindy in OK

Hello ladies, I've missed a few days. This has been a busy week. Hubby has scheduled another trip for us, I think he has a goal to drive through all 50 states on his bucket list. We are going to Savannah, Georgia in October. I welcome any comments if you have visited Savannah. We will be staying at a hotel on the river.…

Just popping in to wish everyone a wonderful day. I have a dentist appointment this morning so no time. Alison and Patty congrats on your weight loss! Cindy in OK