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:smile: It depends....if I know I am going to go out or someone is planning to bring a treat to the office, I pre-log as best I can. That way I don't get to far off track. On a typical day, I post-log. However, on a typical day I usually choose from one or two routine breakfast choices and same for lunch so I have a pretty…
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I jump started my weight loss again by splitting my exercise. i now work out with kettlebells in the AM before work and then come home and hit the treadmill for about a half an hour. It is working.
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potato chips and/or sushi
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You look incredible!!! Congrats on a job well done!!!!!
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Try Solgar brand. I like it better than GNC's
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Hi I usually do not eat back my exercise calories. I stick to the 1200 calories a day. That way if I splurge on a weekend night, I have the exercise calories in my reserve. Like you, I really enjoy this website. Food is not the enemy and I eat almost anything I want, in moderation and within my calorie limit. Good luck!
