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38 this month. Child free by choice. No regrets. Absolutely can not stand when someone says I'll change my mind about it.
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Axe
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Brains
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Bounce
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Jump Around - House of Pain Bad Case of Loving You - Robert Palmer Humpty Dance - Digital Underground Club Can't Handle Me - Flo Rida Get Off - Prince
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Marry :tongue:
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Totally rocking 6 pack abs!
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I have three pair of the same running shoe! Different colors, but same shoe. Switch them out to help them last longer. Love them !:)
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Right here, fo' sho'!
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Week1, Day 2 done!
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High Anxiety
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I just started and did week 1, day 1. Would love to buddy up with someone! I'm also doing ripped in 30!
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Cheswick - Pittsburgh here! I go to Conneaut regularly! Have a camp over in Andover, Oh too!
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I am finishing 30 Day Shred this week, and starting Ripped on Monday! I've done a couple of the week one sessions, so I know what I'm getting into :)
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I am a legal assistant and sit on my rear end most of the day, help take care of my mom who has Alzheimer's, and am generally a walking ball of stress.
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Hahah! This is so great and just what I needed to read today! I have that mystery pop up weight that in my heart and mind I KNOW is just water retention/bloating/glycogen, but my goodness does it make this whole thing frustrating as hell. My tape measure is never a liar. While I've only lost a couple pounds since the…
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37, 5'5" Female SW: 162 CW: 151 Currently size: 8-10 Goal size: 6 Full time office desk jockey for work 5 days a week. I love working out and am almost finished with Jillian Michael's 30 Day Shred (4 more workouts!) and will be moving on to Ripped in 30 afterwards. I workout 5 days a week doing JM, and also do…
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My go to for quick, easy and healthy is usually any type of flaky fish in the broiler - salmon, tilapia, mahi, snapper, etc. 6 minutes in the broiler on high close to the heat with a little lemon juice and pepper. Pair with some frozen steamed veggies and/or a pre-mixed bag of salad/minute brown rice and you literally have…
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I have found putting USDA in with the search gives back the most accurate data and is usually by grams and/or ounces.
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I have found that keeping moving after a hard workout session tends to keep the DOMS away. I.e - I do the weights then will do cardio either on the treadmill or do a cardio type workout DVD. And, when the DOMS sets in - keep those muscles moving, it'll help :)
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Alcohol! Giant bacon cheeseburger Onion Rings Alcohol!
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Nickname from when I get the giggles :laugh:
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This is a great thread! For me, my answers are pretty simple: I would LOVE, LOVE, LOVE to go HEAVY!!!! 1 - can't afford gym membership 2 - can't afford necessary equipment for home gym I have dumbbells at home - using 15lbs (each hand) now, next week I'll be adding in some reps with 20lbs. I have a barbell and various…
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Mineral Oil!! I go about once a week also.
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Start it! I'm on Level 2 doing day 5 tonight!
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I'm pretty sure I gave sweetheart honey loverbuns all or his gray hair :)
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Level 2, Day 4! There are a few JM Groups, and a few 30DS one also. Good luck!
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Dance :tongue:
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This. I couldn't believe how bad I was under/over estimating foods until I started using a food scale.
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Right here, although my wedding is still almost 15 months from now. I'm wearing a size 6 wedding gown. Period. Currently, a size 10
