sbsmith44 Member

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  • I love hot yoga.... you may lose some water weight.....and in general yoga will help with toning. While I would not call it a big calorie burner ...... I do think it's a good part to include in your overall fitness program.
    in Hot yoga Comment by sbsmith44 April 2011
  • Thanks - we are all on the same journey - one day at a time....I have to ask the silly question .. what is MFP??? YES! tracking is THE key -- without it I keep saying "I don't know WHY I keep gaining weight!!! I don't eat THAT much!!!" With it I say "WOW.. I eat THAT much!!! : ) "
    in It's all about the Lifestyle Comment by sbsmith44 March 2011
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