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There is a lot of debate on the water topic. I have heard that coffee can count as half so if you have a 16 oz coffee count it as 8 oz of water. Others will argue that coffee dehydrates you so you can't count it. Crystal light is made with water so it does count but it is less healthy for you with all the chemicals of…
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15 is a great start! Keep on keeping on!
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AWESOME!!! Keep on going. You can do it!:smile:
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Start search with "raw" when putting in fruits + veggies.
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I would recommend Curves if there is one near you. Go in and ask for a 1 week free trial explaining that you do not want to commit until you have had a few visits to see if it s right for you. Curves is great because it is only 30 minutes and the machines use your own weight as resistance. You don't have to set them up or…
