tunesntea

Thanks. I'm on week 3. It's nice to know there's hope with perseverance!

I hope sugar free jello doesn't stall me. I've been comfort eating with it and cool whip because of my mess up! It's the first time I realized I was comfort eating but it's okay, only 1 cup total and about 5tbs cool whip. I've switched my creamer to heavy whipping cream to save a few carbs from my normal flavored creamer.…

Coconut oil, high in calories and is a good fat.

Thanks for replying, it's appreciated. Maybe I'm barely out and can get back in quickly-lol!

What a mess up! For the past few weeks i've exercised even though I didn't have to, forgone cheese, even though I didn't have to just to ensure weight loss which worked. The first weeks are great, aren't they? I have a slight injury that kept me from exercising 2 days last week and I ate cheese this past weekend. This…

You are an inspiration. I didn't think around 20 lost would be noticeable on us bigger gals but I can see that it is. Thanks for posting. I haven't reached my first 17 yet.

Yes, thanks Tim.

My ticker should be slightly down. Under 100 by Feb 1. It sure slowed down.

I use coconut oil instead of egg on pork chops. Rub on both sides then a light parm cheese coating on both sides and edges. Then I top it off with a lot of garlic salt. Tastes great. p.s. eggs would work, too but I need more fat in my ratios. I bake it but you could fry , too

I didn't lose anything this morning so I guess I'm finished with the quick drop in the beginning! I'll wait to weigh until Monday if I can stand it and just do what I'm supposed to do over the weekend and not worry about the scale number.

Congratulations!

I'm posting to let you know that I was well under my calories for a few days and finally started seeing circles under my eyes and got really tired and run down and not feeling well. I upped my calories yesterday to where they should be and took one day off exercising and I still lost (point) .2lbs. I just wanted to share…

I'm really having the same problem. Every few days I'm going to make myself eat more. I have coconut oil that has good fats and very high in calories. If I have to add much more to my eggs, I will do that to help.

You are truly an inspiration!

Is it possible that the flax seed is backing you up a little so the fat can't flush? I didn't think seeds were okay on induction but googled it and people said it was all fiber and they never heard of someone stalling but perhaps you are. i really don't know but if you're looking for a culprit maybe cut it out for the rest…

3.5 in 5 days is still great! Everyone seems to write that you shouldn't exercise during induction, maybe because some people get sick during it, idk. p.s. Now I know how to quote. It's the word that says "quote". ; /

I guess I don't know how to quote yet.

3.5 in 5 days is still great! Everyone seems to write that you shouldn't exercise during induction, maybe because some people get sick during it, idk.

10 pounds

I'm having a steady loss so far I hope it continues. I know I need to up my calories so I hope it doesn't stall me but I just couldn't eat. I'm having breakfast this morning so that will help. 2 more pounds over the weekend lost! It's possible I may make my goal for January-5 more to go. I guess it's 6 pounds to go to be…

I have 2 full days to go, Sunday and Monday and Tuesday will be my new week. Even though it hasn't been a week yet, I've lost 8 pounds but I have a lot to lose. I've also been exercising, I know you're not supposed to but I'm sedentary. I'm fatigued right after I exercise but not dizzy or anything.

Jan 7 was my start Atkins/exercise and my goal for Feb was 10 pounds. It looks like it's close so I just want my ticker to say anything under 100 pounds to lose!

I just started Jan 7th. It would be nice to be down 10 by February.