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hi to all in the group, am joining late... had a great holiday in Thailand where rediscovered that i do exercise if it's fun and outdoors and with family, ate loads and didn't gain any weight. Motivated to get to my goal set when i was 50 to lose 50 pounds... Anyway, don't have scales at home so start weight has to be the…
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create a routine for enjoyment of food and cooking, I agree keep alcohol out of the equation for now, or say 'I only have a glass on Sundays' be kind to yourself and find new ways to relax . I have coeliac and a gluten free diet brings lots of lovely new foods into your life (not keen on quinoa!), but sushi for example…
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Congrats! Very inspiring and what a lovely family you are
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hi, have just joined and totally in awe of your achievement. A great role model and inspiration. My own experience with plateau is if the enjoyment goes out of it and it starts to feel like a chore or if i get scared of success, i'm used to failure so success is more scary. anyway hope you've found some new motivation good…
