kjohn8911 Member

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  • You've covered most of the basics, so I'll try to point you to some more obscure stuff. I just watched Dance in the Vampire Bund on Netflix. It's a little weird because of the whole "she's a kid but like 1000 years old" thing; however there are some GREAT action scenes. The beginning starts off a little wonky, but I…
    in Netflix Anime Comment by kjohn8911 August 2014
  • I'm all in too... in it to win it :-P
    in Looking for some badass friendssss!!! Comment by kjohn8911 January 2014
  • I lost 20 pounds a couple years ago doing a modified version of Primal. Feel free to add me if you'd like some support or tips! Here's my story if you'd like to see if it lines up with your goals: Basically it was Paleo but included dairy (I love cheese). Also once a week or every couple weeks I would cheat and eat some…
    in Fresh Start with Paleo/Primal Comment by kjohn8911 January 2014
  • Very nice! I can't wait to try this. Here is a slight variation that makes candy-like bars instead of fudge. I love this stuff! http://www.paleoplan.com/2009/12-03/paleo-candybars/ 3 Tbs coconut oil 1/4 cup carob powder or cocoa powder (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut…
    in Fresh Start with Paleo/Primal Comment by kjohn8911 January 2014
  • I'm 24 and not very experienced in strength training either. I really dislike max weight sessions (and going from machine to machine in the weight room) as opposed to cardio exercises, so the way I've been motivated to start is by joining a group class. I tried out Les Mills BodyPump, and I really like it because it low…
    in Weight Training- kinda new? Comment by kjohn8911 January 2014
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