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Hi, I'm the Michigan state champion in powerlifting right now and I don't do ANY CARDIO. You know what I do for cardio? Lift weights faster. It's totally useless to me. I'm not interested in losing water weight. I want to gain muscle. Cardio is good for getting your heart rate up but not for lifting. Especially running,…
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I am 5'5" and I weigh 145... I am very happy. But the world needs to stop worrying about the number that appears on the scale or in your pants. I am a state champion in powerlifting at 18 years old... and I have an amazing body. Not meaning to brag, but I am very healthy. I want girls to realize that the number on the…
