skinnyokie67

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  • Hi new to group I am originally from Park Rapids MN but I live in Oklahoma now. I really miss MN. But not so much this year with your brutal winter.
  • Try a protein bar and a apple. That way the protein bar is keeping you full till lunch. Then in the afternoon try another type of protein and either fruit or some type of vegetables. That way you are getting fiber and protein and those both keep you full. .
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