rgilsenan1

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  • If you are active, which it seems you are, then your body will turn almost none of the carbs you eat into fat. However what you are talking about is called re-compositioning which is very hard to do. these videos explain how to do it. https://www.youtube.com/watch?v=cFowOExixPE https://www.youtube.com/watch?v=0qQstu7QkXM
    in Carbs, are they good or bad? Comment by rgilsenan1 May 2014
  • ICF 5x5 this guy knows what hes talking about
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by rgilsenan1 May 2014
  • I care, deeply and truly I do. Which is why I study human physiology and am truthful. This is a topic that I care enough about to write a very long response that covers all the bases and answers the question in depth. I want people to have the knowledge and understanding that allowed me to lose a quarter of my entire body…
    in I can't loose weight Comment by rgilsenan1 May 2014
  • THIS IS NOT BRO SCIENCE THIS IS REAL SCIENCE AND REAL HUMAN BEHAVIOR WHICH HAS BEEN STUDIED. Okay, 'Starvation mode' is almost a complete fallacy. Weight loss plateaus do happen but you don't need to do anything about them. If you are in a calorie deficit you can't maintain weight permanently even if you build muscle it's…
    in I can't loose weight Comment by rgilsenan1 May 2014
  • I once said I would never date a tall chick as I'm only 5ft10, but love happens, people say what they say but almost never practice what they preach.
    in question for guys- more so for guys who are FIT. Comment by rgilsenan1 April 2014
  • 21 5ft10in SW: 215 CW:178 GW: 168 Student goal is just for this summer after that I will bulk up
    in Find your Weight Loss Twins Comment by rgilsenan1 April 2014
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