hihoward Member

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  • Unfortunately, this site is for sale because it's worthless There are countless problems, including the fact that you may lose at first but if you follow the advice at the BOTTOM of most pages, it scares you into avoiding "starvation Mode", and must eat more calories or fat. I AM BACK TO TO MY STARTING point BY EATING MORE…
    in Confused! Comment by hihoward February 2014
  • Living by the pacific Ocean makes it easy to burn lots of calories, also have 2 sets of dumbbells. I bought them from Sports Authority for cheap. We all have the caloric total right. With exercise, burning the extra calories added to our total through exercise is a good thing.
    in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by hihoward February 2014
  • I follow the calorie and protein indicators because on MFP. I tend to miss the minimum, and if I starve myself, I am wasting my time. my ability to burn calories vanishes and I get weak after 2 weeks of too few calories or protein
    in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by hihoward February 2014
  • Hi, How do you calculate your caloric gains with weight training??
    in where do you hold your weight? Comment by hihoward February 2014
  • Hi, I am starting to work out with dumbbells, but I a\cannot figure out the calories I burn. Do you know how calculate say: 5sets of 40 lbs.of presses? 10 reps. Howard
    in where do you hold your weight? Comment by hihoward February 2014
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