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I stopped taking the depo shot because I gained weight like crazy!! After having kids I'm on Mirena. Insanely light periods for a day or 2 and I haven't gained any weight. I didn't have problems with increase appetite, but I do have 1 day out of the month where I am an emotional wreck. Good luck on your journey!
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Actually you can exercise too much. Make sure you're resting enough. If your body doesn't rest enough then your muscles don't have any recovery. Also you can put on muscle when swimming. If you have a place that measures body fat near you, you should give it a try. I once lost 1 lb in about 6 weeks but dropped 8% body fat.
