smurforce

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  • :grumble: The same 2lbs up from the 2lbs down again, and I went lap swimming this week for 40mins too! Today's weight is 212.4 lbs
    in New Years Challenge Comment by smurforce November 2012
  • Done. Oh yea, almost forgot I did that last night right in front of the TV. No wonder I woke up having some tightness on the right side. I thought I slept on the wrong side last night.
    in TUESDAY (10/23) MINI-CHALLENGE Comment by smurforce October 2012
  • Love mini-challenges and I only need to commit to Today.... :) I'm in~!
    in TUESDAY (10/23) MINI-CHALLENGE Comment by smurforce October 2012
  • According to Ally Vincent (first female winner from Biggest Losers), if you snack on your fruit with some peanut butter, it'll slow your body's sugar absorption. Alternatively, you can also freeze the grapes in the freezer, and you'll need to take your time to eat it when you do want it.
    in New Years Challenge Comment by smurforce October 2012
  • Finally, found you guys. I thought the group is lost...are we going to keep jumping thread like this? or will we need to create a group like someone suggested before? Last Friday's weight was: 210.4 lbs I went on a 8-mile hike in the wilderness of Utah last week. Almost couldn't come back, as I fell so back behind from the…
    in New Years Challenge Comment by smurforce October 2012
  • sorry, I skipped weight in this week. Went to a buffet brunch this morning, and now gained 5lbs (tonight's weight) Hope it'll all go away tmr morning. Question: MFP said I can only have 1200 kcal of daily limit. If I exercise and work off 300kcal, does it mean I can eat 1500 kcal for that day?
    in New Years Challenge Comment by smurforce October 2012
  • Forgot to login to post my weight last Friday. It was 212.6 lbs. Not moving much, but like you said, it's a new month and a new day to Start ! We CAN DO THIS! a suggestion: maybe we can have a group goal of lbs lost for each month, and ask each one to "donate" or contribute theirs lbs lost to acheive our goal. The more…
    in New Years Challenge Comment by smurforce October 2012
  • CW: 211.8 (Loss: -1 lbs) Struggles: 1) not able to get my behind to the gym. 2) I failed to resist the urge to eat church's chicken (like KFC but much better) and their fries on wednesday
    in New Years Challenge Comment by smurforce September 2012
  • I just re-joined MFP on Sep 5 and I definitely need a challenge to get me motivated to exercise and be mindful to eat healthy each day. Do you mind me joining now? On 9/5, I was weighting 217.2lbs.Today 9/15, I am at 210.8lbs. (Purely from counting calorie intake so far. No exercise has been done except walking up a hill…
    in New Years Challenge Comment by smurforce September 2012
  • Pick a berry that you like and add onto the oatmeal. I am not a morning person and am always on a rush to leave the house for work. Try to avoid skipping breakfast, but my stomach is usually not awake until I get in to the office. So, in this past month, I've been bringing 6oz of oatmeal to work along with some dried…
    in Oatmeal? Comment by smurforce September 2012
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