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Me too:/... but then I turn it around and make myself do extra cardio the next day... so not that bad right?
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Everyone knows what has worked for them (to stay thin or to become thin), when some one tells you how they did it don't think that they are telling you what to do. Take it for what it is... an exchange of ideas, it's one more thing to try, one more idea, maybe not for today but for later when you run out of ideas.
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I know what you mean about the confidence, the only thing I can tell you about it is cardio cancels what you just ate. Resistance training gets rid of what you already have. Medium weight and lots of reps (3 sets of 12 to 15).
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I feel the same way, A lot of times I actually make breakfast when we get home from the bar regardless if or how much I've drank. My theory is that because my body wants to sleep and is exhausted and wants energy my brain mistakes it for hunger. I've found that if I make pancakes and eggs for everyone I can eat a medium…
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"Eating Disorder" would imply that you have a problem, and that is something only YOU can really know. One of my roommates drunkenly ask me the other night "Am I a Slut?" and I told her, "No, I'm not going to Judge you for the life you live because only you can see how you affect people. Look in the mirror tomorrow and…
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I'm in college and all the girls that I live with (five of us go out) every Thursday, Friday, and Saturday Night... It's ridiculous! So I decided that I'm only going to drink two nights a week, so I volunteer to DD once A week. Also I started playing pool while I was out, it's easier to not guzzle your beer if you have a…
