perseverance14 Member

I am 52 and loving strong lifts 5x5..personally I would tell him to pound salt.

Workout A (Mon) squats 5 X 5 - 190 Bench press - 5 x 5 - 100 deadlifts 5 X 1 - 165 Dumbbell Skis - 5 x 25 - 40 Dumbbell sidebends - 5 x 25 - 40 Reverse curls - 5 x 5 - 100 Overhand bicep curls - 5 x 5 - 140 flys 5 x 10 - 40

Reading through the past few days, everybody is really impressive, go us!

Order me one too while you are at it. :)

Thanks!

Workout B (Thurs) underhand bicep curls 5 x 5 - 130 Reverse curls 5 x 5 - 90 Overhead Press, Barbell - 5 x 5 - 65 Barbel Row, Bent Over - 5 x 5 - 95 squats 5 X 5 - 185 Dumbbell Skis - 5 x 25 - 40 flys 5 x 10 - 40

OMG, that is hilarious, roflmao.

Workout A (Tues) Bench press - 5 x 5 - 95 deadlifts 5 X 1 - 160 squats 5 X 5 - 180 Reverse curls - 5 x 5 - 90 Overhand bicep curls - 5 x 5 - 130

Incline also matters.

Workout A (Sun) overhand bicep curls - 5 x 5 - 125 (increased 5 lbs) Reverse curls - 1 x 5 - 80 (too easy, moved up) Reverse curls - 5 x 5 - 85 squats 5 X 1 - 170 (too easy, moved up) squats 5 X 5 - 175 Overhead Press, Barbell - 5 x 5 - 65 Barbel Row, Bent Over - 5 x 5 - 95 (increased 5 lbs) Dumbbell Side Bend - 5 x 25 -…

Workout A (Fri) Yes! another squat weight increase. overhand bicep curls - 5 x 5 - 120 Reverse curls - 5 x 5 - 80 Bench press - 5 x 5 - 90 deadlifts 5 X 1 - 160 squats 5 X 5 - 170 flys 5 x 10 - 40

Have you had that same weight for many days?

Great job!

Great job!

Great job!

Nice work!

Great job!

Great job!

Excellent NSV!

What bench presses can do is develop your pectoral muscles, which give your boobs more lift, which makes them look bigger and perkier too.

I went from a 38B to a 36C...so far.

But you don't lose in a bulk, right? You lose when you do the cut.

I have a Polar with chest strap and Fitbit One and have had the exact same experience...it does not estimate calories burned well enough but it still gives you some idea, you just have to add on what you know you burned from the HRM.

Workout B (Wed) ...arms are so very tired, but I did it anyway, go me! Dumbbell side bend - 5 x 20 - 40 dumbbell skier swings - 5 x 25 - 40 hot potato squat 5 x 15 - 20 squats 5 X 5 - 165 overhead press 5 x 5 - 65 barbell rows 5 X 5 - 90 flys 5 x 10 - 40 reverse curls 5 x 5 - 80 underhand bicep curls 5 x 5 - 120

I have always been muscular too and strength training is a natural for me, but I can walk into walls with the best of them. That said, I am still on the basics. ;)

Workout A (Sun) - Go me...another day of increases across the board (well not 2 of my accessories, side bends and skier swings but everything else)! . overhand bicep curls - 5 x 5 - 115 Reverse curls - 5 x 5 - 75 Bench press - 5 x 5 - 90 deadlifts 5 X 1 - 160 squats 5 X 5 - 165 dumbbell skier swings - 5 x 15 - 40 Dumbbell…

Cheapo Champions, and they are perfect. http://www.target.com/p/women-s-c9-by-champion-impact-athletic-shoe-black-teal/-/A-14662345#prodSlot=_1_4

Or just ignore it and look at the total line in your food diary.

Great job everybody!

I haven't seen anybody mention Land's End or LLBean, you can order online and input your waist and inseam sizes.