Hallse Member

Replies

  • I'm in. On week 2. Lost 9 pounds in week 1. It seems I'm at a bit of a stall this week. My macros are 20g carbs, 97g fat, 127g protein. I measure blood ketones and have basically stayed between 2.7 and 3.1. Wife made a pesto chicken recipe from https://headbangerskitchen.com/recipe/grilled-pesto-chicken/ and it was better…
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by Hallse July 2018
  • I used ketogains.com to get my macros.
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by Hallse July 2018
  • Hi Joan, Like you, I just started recently. And like the other replies, I'm originally from near ROC, a small town called Newark. Good luck on your journey. The best advice I can give is to find something that works for you. It can be the greatest weight loss method in the world, but if you aren't seeing results, you…
    in Hi - I'm Joan from Rochester, NY Comment by Hallse August 2011
Avatar