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I gave up drinking fourish years ago. I started a family. I was never very good at moderation. So I just think about how much milk or gas I can buy for the cost of a bottle. I wish I could reason away my naughtier foods that way. I lost one of my favorite friends this week. I was asked if I wanted a drink. It was easy to…
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Talk yourself out of the funk. You got yourself to where you are today. You are taking steps to reduce weight. You won't be fat forever if you keep working on it. Put out negative retain the positive
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Hi I am surfing through checking out some groups. I have a lot to lose and a lot to gain on my way down. My needs are portion control and an efficient exercise schedule. I would like to use other people's thoughts and accomplishments as fuel for my motivation. Please
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I cook well enough. I would like to be more original. I learned how to make vegetable stock and beef stock from a friend 2 months ago. I use bountiful baskets to provide my fresh fruit and vegtables. I usually take the items and make soups. I am getting complaints like soup again. So it would be interesting to me to trade…