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spongie_12

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  • Sometimes I do - but I make sure I am within my calorie intake set for me by MFP. It's important to not feel guilty about it afterwards. Don't be too harsh on yourself, It's a lifestyle change/journey - Take it slow and steady. Good luck :)
    in Do you give in to cravings? Comment by spongie_12 February 2014
  • Hey guys I found this really helpful video a couple of days ago - It really works your waist area. http://www.youtube.com/watch?v=r_J8btnIEKQ Check it out- Hope it helps. Good luck :)
    in Need to lose 4 inches around my waist Comment by spongie_12 February 2014
  • That's great. Good on you. I am just starting MFP and it has been quite frustrating the past few days. Nonetheless, this time I am NOT giving up :) Good luck
    in I did my workout! Comment by spongie_12 February 2014
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