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Hahaha, very refreshing post - thanks for that. This whole thing is still novel to me and I'm just exploring the different avenues mainly out of curiosity to find out what works for me. So far (after just 3 weeks), I've learned: -That my hair is *not* supposed to fall out in vast strands in the shower or after brushing -No…
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No, I'm not doing it every week. I tried it for a few days last week and it seemed to go pretty well. I upped my protein in the days following. I'm a bit of a perfectionist so I thought I'd be able to perfect on last week's "trial run". Turns out my mood vastly improves when I incorporate more protein so I'm going to take…
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I didn't weigh myself. I know this defeats the purpose somewhat but man, I fcking hate those scales - they yeild way too much power. But yeah, I can tell from how my clothes fit that it definitely made a difference. Today wasn't too bad - had bulletproof coffee for breakfast and that seemed to stave off hunger for longer.
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Just started keto in the last couple of weeks. Trying to gather a whole bunch of collective knowledge, tips and menus! F/29, UK
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Name: Adeline Stats: 29/F/5'11" SW: 176 CW 176 GW 145 Location: Glasgow, UK Just starting out on keto - need some group support!
