karenrich77 Member

Orrrrr you could just drink water and save the calories for actual food and oh yeah, no hangover!

Hi! I have already lost 100 pounds but looking to lose another 100+ feel free to add me xx

Man so much green tea hate lol. I drink about 4 cups a day. Besides that I only drink water. But no, it doesn't do anything for weight loss. Just tastes great!

Your diary is closed unfortunately

I see this post as developing a bad relationship with food. Nothing is BAD, just have things in moderation. I still have the odd burger every few months and I have lost 100 pounds. LEARN about what is in your food, have less of this type of thing and more fresh but no need to extreme and kill poor Ronald!

Feel free to add me. I have lost 100 and have about 100 left to go. Always love new friends!

Thanks lovely people xxx

I am too scared to eat mine. What if my HRM is overestimating lol. I wish I would cause I get pretty hungry but hey I have lasted 16 months doing that so I am not falling off any wagons yet lol

No. No. No and No. I'm not sure what else to say. If you are eating 600 cals a day and probably burning that much or more in the 2+ hours you say you exercise.... what exactly is fueling your body???? You are entering eating disorder territory here. I would suggest seeking professional help on healthy weight loss

https://www.fitbit.com/user/2DKGFS

Way to go! Welcome back! You can do this!!!

I no longer frequent any of those 'quacks' establishments. I went without treatment for a serious illness because neither of them could be bothered believing my condition was anything other than from being fat!

Thank you very much

Sorry too many rules for me, you lost me after the first few sentences. My rule. WORK OUT WHAT WORKS FOR YOU AND DO IT. Screw everyone else and their rules. PS I have lost 46.5kg with this attitude.... so I win lol

My doc says the same! She has this current pic on her phone and shows people. Her words are (she says). 'If this girl can grow some balls and lose this weight while facing so many challenges... what's your excuse?' lol LOVE HER

I lave lost 46.5kg and I have never chosen a diet. I follow the numbers that MFP gives me and that's all I do along with a little exercise. No need to jump on any bandwagons!

a 2 month old horse lol

Thank you all xx

Thank you all, long way to go but we are almost half way there!

You can enter all your recipes in manually, can't expect MFP to do it on a free app!

Thirding the above two posts. Are you weighing absolutely everything?

Anyone can feel free to add me. 471 days and going strong :)

Hahaha I may have actually used the words 'seriously' and 'google' to my husband before I answered this post :)

I have Fibromyalgia and 24/7 vertigo. 99 pounds lost so far! #noexcuses!

Well 1 metric cup is 250ml. 250ml x 4 = 1 litre :)

To not have to ask for a seat belt extender on a plane. I haven't flown since I started losing weight, so who knows, I might already have achieved it!!

Always take measurements, you will be surprised the places it disappear from!

I have been here for 466 days and when I started I made friends with 14 people who started the same week. I am the only one left. How sad!!!

I love Cashews. I make my own trail mix bags with seeds, dried fruit etc. It's awesome!

Sure, I love a good laugh. And I have logged in for 460+ days, so consitancy is my middle name lol