karenrich77 Member

Have lost almost 100 pounds eating plenty of carbs and fats. It's weight loss people, not torture LOL

That's what I say, I say my lifestyle cause it's no diet lol

I started walking at 370 pounds and haven't stopped since. 103 pounds down. Firstly I couldn't even make it to the end of the street, now I can do 5 mile. Take it easy to start with. I used to trail behind my family constantly, now they say they can't keep up!

Are you entering it into MFP as well as letting it make the adjustment. Looks to me like you have manually entered it and it's going OK well if you already added it, I will take away my adjustment

Sent friend requests to you all xx

Awesome, sending you all friend requests you awesome people you!

Hey mate, just sent you a friend request :)

Absolutely will Megan, love a good chat too, it can't all be calorie counting and walking! So sorry to hear of your losses xx

Awesome, I have accepted your request!!

Have added both you lovely ladies. I know about up hill. I have Fibromyalgia and vertigo 24/7 for the past 5 years, so let's say nothing is impossible!

I log herbs and spices if they are part of a recipe in the recipe builder, apart from that I log every morsel of food or drink. Yep I don't care if people see me a cuckoo!

I don't do a 'cheat meal' I do a 'treat meal' once a fortnight... so instead of cheating on my calories, I treat myself to something I wouldn't normally have that still fits in my calorie count. So for me, every second Friday I have a Lamb and Garlic Souvlaki on Pita Bread with a small side of chips (note I do extra…

Calories in v's calories out. Burn more than you consume, it's the only 'diet' that works for me I have lost 49kg in 17 months

Always weigh things raw :)

This is the most boring thing I have ever seen. No sugar. No way lol. I have lost 106 pounds and I eat sugar like a trooper and I eat whenever the mood takes me, none of this certain amount of calories at certain meals. Stay under your calorific number, make the best choices you can, move more. The end

Hiya! Add me if you need some new friends. I have lost 105 pounds so far but have another 100 to go!! Love new buddies!

Simply amazing! You look stunning hun!

105 pounds gone and no sight of high blood sugar levels anymore!

https://www.myfitnesspal.com/account/login_counter_reset_request I think you can do it here

No way, that sounds like one of the most miserable ways to live life!!

Do you weigh all of your food?

Huon Valley, Tasmania, Australia :)

105 pounds down here too and these words are absolute gospel! Do what mamadon says and you too can be where we are

Once I started to change the sort of calories I eat (as in the fact that we always say all calories are created equal... well yes, calorie wise they are) but some fill the void more than others, eg if I have a sandwich for lunch... hungry minutes later, if I have eggs on toast, I am full for about 4 hours! So find what…

I drink about 4 cups a day, but not for weight loss, because I love it and I only drink green tea and water, nothing else. Doesn't really aid with the weight loss that I am aware of

Aww thank you all sweet people. If I can do it, anyone can!

Thank you most lovely folks xxx

I think we all have those days, I have had one for the last 2 weeks. But I think after 500 days at it, I am entitled to be over calorie counting and dieting but you know what. Last night I planned today's food, got up and did 81 mins worth of walking and jogging and I kicked it in the rear end and you know what. Now I feel…

I would say add me but I am too busy chewing on my caramel chocolate bar. Nuff said lol. Add me xx

Thanks Cindy xxx