steinzeit

It has just happened over night. Today I am 1.5lbs lighter, before the weight went up a little, I drank a lot of water, I had to go to the toilet quite often and my belly fat was squishy for about a week. This morning the stomach has tightened up as if by magic over night. OMG I love the Woosh ! Now that I understand…

I am so glad I found this thread. I think I had many wooshes in the past without realising it. And what is the worst, I think I have always given up far too early... I will definitely monitor this as I believe it fits my weightloss pattern to a t.

I also exercise. Weight lifting and a little cardio as well as yoga on 5 days a week and I d.o eat the calories back but only half of what MFP indicates

I am on 1200 and it's working. To tell the truth, I hardly could manage in the beginning and was hungry on so little calories. so I googled and worked out all sorts of TDEEs and BMRs and whatnots simply to up my calorie intake with a good "scientific" excuse. Then I plateaued !!! And a plateau is another excuse, at least…

Abs are made in the kitchen

it happened to me too. I am on day 7 and I take it now easier and have resting days in between. I think you're body goes into shock mode if you aren't used to heavy muscle building exercises. Retaining the water to help muscle tissue repair and all that. I've read a lot about it on google and it has put my mind at ease. I…

Also what I needed to hear. Same problems, I even bought a new scale lol. I am doing 30 days shred with a 1300 calorie a day (clean eating) diet and it's my 10th day in. The clothes feel much loser and my bum feels pretty good to ;-)

Well Done Indeed !!! I love the before and after pictures, they are so inspirational. I cannot wait to put mine on in 25 days from now. Just done day 5 of the shred and feel more toned already. I can even see it on my arms already. Unfortunately the weight won't budge at the moment, but I have lost almost an inch around my…

You look a different person. Wow. Good on ya.

My best avocado dip. Everyone loves it. 1 x Avocado, 1 x Spring Onio, 1 tsp chicken or vegetable broth powder (yeast and msg free) plus 2-3 Tsp of Water. Put it all in a blender for a few seconds. Voila. Variations with chopped parsley and/or a little fresh garlic. Bon Appetit.

what an incredible transformation. 2 different women - before and after

very inspirational. Just what I needed. You look terrific. I'd love to make 125lbs. For now the goal is 131.

lol

I started January 6. It's my first Whole 30. I have been eating Atkins-/Keto-ish for the past 10 years, however have been diagnosed with a lactose intolerance and am finally ready to go dairy free. I am very excited and feeling good so far. Add me if you like.