dcomiskey2014

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  • Staying fit after you turn 40 is definitely harder. What I found works for me is to set concrete goals. I started doing triathlons about 4 years ago and signing myself up for 5-6 races per year keeps me going (with the exception of the winter doldrums). Might I suggest to the OP to sign up for something, like a few 5Ks,…
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