chocciechip Member

I hear Johnny Depp is available again.......

ooh I'm a bristol person - just seen this - missed it. doh!

it may make a difference for you - but it doesn't sound like you drink that much/go out on a binge. depends what you're drinking really as others have pointed out. I found out for a while that people got really hostile towards me when I stopped drinking alcohol with them and switched to sodas/water it was odd so now I get…

we'll all make it through :-) I've started to play around with my calorie intake and upped my exercise again... I am determined to see a loss although I seem to be putting on?!?!?! godddaammmmit!

i love you

haha my dad is the same but as he's scottish (and was a chef) it's all 'oh this is really healthy - it's only flavoured with a little port/brandy, a small bit of butter... there's also always A LOT of food. Fortunately (depending how you look at it) I'm wheat intolerant (and recently discovered lactose intolerant) so it…

Send him an email stating very clearly every piece of harassment he has directed towards you and/ or your colleagues. Without getting emotional in ANY WAY. You must stick to the facts alone and say how it is inappropriate and if he does not stop this behaviour you will take it further. That way you have written proof that…

Hey all :-) I'm claire - really happy to be a part of this group :-) Really need some motivation, I set up and started a 30DS group at the beginning of the month but two days in suffered a wrist injury which made it impossible to do any of the weights sit ups/press ups so I've just plateaued this month. But NO MORE!!…

ooh yeah me too i'm 159

you girls are awesome!!! i'm about halfways through my journey - but here goes :-)

http://itunes.apple.com/gb/album/now-thats-what-i-call-running!/id504154230 I quite like this cd

Normally I offer to pay 50 50 or buy drinks if he gets dinner - though went on a date with a guy who started bragging about cars and having two properties (who was then quite rude) so I let him pay. haha

I always make mine with a pinch of salt and then add sweetner or honey after. but then I'm scottish and porridge without salt is just plain wrong ;-)

buuump

I've lost 24lb and I've gone 38FF to 34F/FF so they've gone down in relation to my size but still big. i've started swimming more to try and help build up pec muscle underneath to support them :-)

I was gonna try ripped in 30 or 6 week 6 pack ..

:-D how awesome is it that after 12 DAYS you can notice a difference :-D x

hey hey I'm muchos behind too - funny story - got bit by a horse might have broken my wrist :-\ so no weights for me but will try my hardest with modified exercises :-)

It's so awesome seeing so many people involved in this :)

hey I've pretty much had to restart, had an accident/injury and havent ben able to do it for 5 days s o hoping to get back on it again :)

bag of giant buttons sat next to me......

I avoid the knee one too, it pulls things, so I do hip circles both directions and stretch out my legs

Remember - pain is fear leaving the body ;-) I too ache like nobody's business!

never too late :-)

also the video has been uploaded on to youtube :-D

HIya, There's a group of us who have just started today - if you want I can add you to the group :-)

Okay it's 1st May - so the group has started - if you do still want to join pm me :-) I am unlikely to check this page again....

a can of soup will be fine, or if you don't have them or don't have the strength to do it make sure you tense your arms through each exercise and pull as though you are pulling a really heavy weight...

another option is a push up against the wall http://news.bbc.co.uk/sport1/hi/health_and_fitness/4272878.stm http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html These are what I do due to injury :-)