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SW: 242lbs (110.1kg) - Sep 2013 CW: 231lbs (105.0kg) GW: 220lbs (100.0kg) Weigh in Dates: 10/1 - 231lbs (105.0kg) 10/8 - 10/15 - 10/22 - 10/28 - End of Month - Total weight lost: I'm coming off a couple of injuries which have left me fairly immobile for last 2 years. Super excited to finally be getting back into doing…
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It depends on what you're trying to achieve but regardless of your specific goals you should have a program, which alternates between focusing on upper and lower body on alternate days with exercises for about 30 minutes (45 mins max) and 10-15 minutes of core focused exercises every session. Any more time on the weights…
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@ Hauntinglyfit - Gloves should help avoid the calluses. The benefits from dead lifts etc (the lifting the bar from the floor thing) for you back and butt are well worth the investment in a pair. :)
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Don't know if you found a way to manage this yet, but I'd suggest - looking at what you're eating for your calories and try to make these calories foods that give you a sustained release of energy (e.g. low GI) and - try to eat a little more regularly (I know this can be hard at work, but just a small snack here and there…
