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slow down and take your time. Do it at your pace. If you have not exercised in a long time, only exercise every other day for 20 mins and then increase as you feel like it. No exercise days means rest.
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I have not hit my total daily calories at all. Still adjusting foods. Sometimes over on carbs until I exercise and it wipes them out. Still adjusting what I can and cannot eat from foods I use to eat. They were all healthy but found it was more loaded on the sugars side. So off with the fruit and smaller portions on the…
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do not worry if you can cook or not it takes time. But found this website and has good food. Skinnytaste.com also check out http://www.elanaspantry.com/. Good food without all the extra pounds.
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Give him snacks to eat during the day. Like said before protein shake, or yogurt or something additional besides just the 3 meals. Time will catch up with him eventually.
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I use to have that problem. Try a golden delicious apple in the morning. It helps to ward off the sugar craving in the evening.
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Same here. But here is what I did. Added a tbsp of cinnamon to your cereal in the am. It will help resolved the shakes. Plus I added a piece of fruit in the am between breakfast and lunch.
