wmahunter

slow down and take your time. Do it at your pace. If you have not exercised in a long time, only exercise every other day for 20 mins and then increase as you feel like it. No exercise days means rest.

I have not hit my total daily calories at all. Still adjusting foods. Sometimes over on carbs until I exercise and it wipes them out. Still adjusting what I can and cannot eat from foods I use to eat. They were all healthy but found it was more loaded on the sugars side. So off with the fruit and smaller portions on the…

do not worry if you can cook or not it takes time. But found this website and has good food. Skinnytaste.com also check out http://www.elanaspantry.com/. Good food without all the extra pounds.

Give him snacks to eat during the day. Like said before protein shake, or yogurt or something additional besides just the 3 meals. Time will catch up with him eventually.

I use to have that problem. Try a golden delicious apple in the morning. It helps to ward off the sugar craving in the evening.

Same here. But here is what I did. Added a tbsp of cinnamon to your cereal in the am. It will help resolved the shakes. Plus I added a piece of fruit in the am between breakfast and lunch.