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When I've needed to lose it fast (and it's only a quick fix, not permenate.) here's what I do. Have a binge day (1800 calories) but binge on foods that are still healthy, including whole grain items. Then for two days do 1200 calories and stick to fruits and veggies for your carbs, as well as lean protein. Alternate…
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I'm just getting back in the swing of things but I also like the 30 day Shred and I alternate with Pilates. Shred makes me feel strong, but Pilates makes me feel lean. It does take a bit of getting used to, though.
