phranc67

Thanks everyone! Ya Gary, I think I'll cross that off my daily routine. I don't think I lost very many calories on that one. ;) haha!

Well I had close call at messing up his whole program. There is a lot of ice up here. So I was taking the garbage out Wednesday morning and slipped and fell right on my back and hit my head right on the driveway pavement. Oh boy was i in a lot a pain. I laid there for a few minutes with the wind knocked out of me. Then I…

I DID THE CROW!! Well..just one stumble in the first couple of seconds, but after that I held it all the way through. Well enough of bragging about the crow. haha Anyways done with 3rd day 3rd week. I don't know why but i am enjoying the yoga. Really REALLY concentrated on my form today and boy was I sweating like crazy.…

OK, I did Total Synergistic yesterday and bonked..ugh!! Not sure what happened. There were even a few that i did worse than last time on reps. BUT then today did Agility X , which I think has been my worst routine, and killed it. WOW.. I think I only stopped twice for maybe 2 or 3 seconds. Last time there were quite a few…

Hey Dani, One thing I saw was putting a chair underneath the pull up bar (and a little bit in front of you) and putting one foot on the chair seat and just using that leg just slightly to assist you with the pull up. This was a substitute for the assist band.

OK. Finished week two yesterday and once again I feel really good the next day after Dynamix. Now Total Synergistic today to start off the 3rd week. WOW...Can't believe this is the last week of this routine then the recovery week next week. I guess only Sarah, Dani and I look forward to yoga...haha. I think it is kind of…

Late on my updates again...ugh! Anyways this week i did Agility X, X3 Yoga, Challenge, CVX and did warrior today. I really do enjoy the yoga. Just need to get MUCH better at it. I improved a little bit on the challenge, but mainly I think my form was much better. And you were right Dorothy, went much easier on the weight…

Hello all and welcome new persons! :) Missed my update yesterday, but here it is. Finished my first week yesterday (day seven) with Dynamix. Gary was right it is still a bit of a work out, but felt amazing today after doing it (since I was feeling a bit rough yesterday morning before doing it). Started week two today,…

Yesterday after CVX I was thinking there hasn't been much core /ab stuff. Ok, Warrior..there it is. Gut is feeling pretty tight tonight, but cool core workout. Definitely more interesting then just doing crunches. I thought I was going to have a nice relaxing stretch to look forward to tomorrow, but according to Gary I…

Yep, that was my first time. And you're definitely right, I should have started with something smaller. Next time probably a seven or fiver. :) Then there is Gary doing it with 12.5 and then doing a run. That makes my muscles hurt just just thinking about it..haha.

"^^ Looks like you are rocking and rolling! " ...I hope so! ; ) Anyways, I just did CVX. OK, that was MUCH harder than it looked when I first reviewed the CD.I have to say Global squats is the most deceptive exerciser I have ever seen. Good lord! I even did the cold start before hand because I was a tad sore from the…

Nice to see more people. Awesome!

OK. I apologize for the late response on my work outs. But I have done the Agility x, Yoga X and the challenge the last 3 days. Agility x: Can you say five left feet. Yes five not two. I was a bumbling mess with this, but I finished it. Hope I get better. But it was fun. Yoga x: Loved this. Didn't think I was going too.…

Hello rhino and Dorothy, I saw your post rhino, on the P90x3 message boards, and thought it was a great idea. Hope you don't mind me joining.I just started P90X3 and did the first set yesterday and on day two now. Will being doing that shortly here. Anyways just briefly about me. I am 47, I work for a software company and…