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karensg Member

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• 1570 isn't enough. If you don't eat enough your metabolism will slow down as your body starts trying to preserve on its stored energy. That's an oversimplified statement, but basically true.

  in 1570 calories and can't do it. Comment by karensg October 2011
• Be sure to eat enough protein. Nuts, soy, tofu, meats....They keep you feeling full longer and are necessary for your workouts and weight lost.

  in 1570 calories and can't do it. Comment by karensg October 2011
• Count me in. The more the merrier!

  in Needing a network of supportive friends to stay motivated Comment by karensg February 2011