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Agreed!
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AGREE!
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sometimes I eat it and sometimes not~~I look at it as a "cushion" in my diet :)
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Though I was in the USMC I never got tatted~~thinking though I'd like a Russian Cross on my neck though probably would never happen...
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I am waiting for UPS to deliver any minute here today ON Oats & Whey~~haven't tried any protein powders in a decade. My wellness coach recommended Gaspari & Carnivor so I'll probably try them eventually; Amazon reviews pointed toward ON as being well reviewed. Carnivor sounds interesting since they are using beef protein…
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Hey Jarhead, I've generally been something of a forefoot/flatfoot sort of runner, not a heel striker at all...usually wear down the sides and front of the soles before the heels.. I will check the massage stuff~I've never done a lot of squats but when I did I never had any associated knee pain...may be worth hitting those…
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I had to look up "burpees"~~I know them as "bend & thrusts" from marine bootcamp some 30 years ago~~drill instructor's favorite punishment exercise...ah the memories ;)
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I dropped 30+ last year and walking was the primary exercise~when I felt it wasn't doing enough I started jogging but knees weren't up to it (military + distance running years back) so I just started walking faster and achieved desired results (along with decent eating too :) ).
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There's always a squid somewhere on internet forums~~served with some exceptional Corpsmen..thanks for the welcome.
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Thank you :)
