pepzkat

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  • Whatever works for you and your schedule. I usually do cardio everyday, On Tues, Thurs, and Saturdays, I also do Weights/strength training. I do a full body workout those days. That seems to work for me. But it's all about what is good for your body and what time you have to do it.:wink: Good luck with your exercising!
    in QUESTIONS ABOUT EXERCISING Comment by pepzkat March 2011
  • I know what you mean!! I lost 50 pounds! Was in the best shape of my life in college, then I started eating bad foods cause well, I was at a good weight, so I can have something bad once in a while. But that once in a while quickly became everyday and now I am back from the beginning. It's frustrating! But you and I can…
    in Starting over again...when will I ever learn Comment by pepzkat March 2011
  • I just started last week! Good Luck!!
    in hello Comment by pepzkat March 2011
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