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If your walking at a slow snails pace then no. You need to get your heart pumping a bit. I would say 3.8 - 4.0 would do it unless you are in super good shape.
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Natty Light
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I would think you're "hitting" on me if you come over and introduce yourself at the gym. It would be a different senerio if it was in the workforce or a neighbor.
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I live in Kentucky as well and the UK / UofL rivaly is passionate. Its especially crazy since both teams have been doing so well for so long now.
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I have read that many people increase their calorie intake after they reach a weigh loss plateau. They only do it for a few weeks to get their metabolism readjusted. After a few weeks go back to what you were orginally doing and the pounds start coming off again. So in your case you might want to eat 2500 calories a day…
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I'm originally from the west side of Cincinnati. I now live in NKY. Feel free to add me. I've been working at this for two months now.
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Northern Kentucky
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I would have to go with Venezuela. Those girls are always winning Ms. Universe.
