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15g in my breakfast cereal each morning - along with flaxseed/linseed etc that I've been using for some time. I already liked seeds in my cereal so it's not made a difference to taste but definitely keeps me full until lunchtime.
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Must be the day for getting back on track. I too decided that I was slipping back into bad habits. Today I went to the gym and am logging again. Good luck with your journey, and sorry for your loss..
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Congratulations! Just what I needed to see today when I am feeling distinctly unmotivated!!
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Itsu sell them in pots - I often add them to my lunch purchases!!
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Congratulations! Brilliant effort - you're a real inspiration!
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When I jumped on the scales this morning and saw that I'd lost another kilo! I'm just at the beginning of this journey, but seeing my progress is definitely a big motivator!
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Congratulations! I'm only a week in so I have the utmost admiration for you for sticking with this for 3 years. You look fabulous and I think it's fantastic that you did this not only for yourself, but so that your children will have you around for many more years to come. Well done!
