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cut out wheat.. http://www.wheatbellyblog.com/
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My meals are not set, in fact you could say they were quite erratic.. I usually eat my first meal around 2pm, this is my biggest meal, but if I'm hungry in the am I'll have a protein shake. Then I'll have something to eat later on in the day, there is no set time. one day last week i only ate 800 calories because I wasn't…
