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I do zumba, walking, and eating foods that are not processed. Foods that are processed seem to go straight to fat because the body doesn't recognize it so it stores it. I keep an eye on my heart rate during exercise to make sure I stay in the fat burn zone. Hope this helps. "Nothing dared, nothing gained. Never give up.…
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Great job. To add ticker go to profile, add ticker, click forum settings, then follow the rest of the instructions. :smile:
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Sounds unsupportive. Look for other signs, maybe he is just not the one.
