Mathewm2014

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  • If you eat to few calories your body goes into starvation mode and the result is opposite to what your trying to accomplish. your body holds onto the calories...
    in Can I "save up" calories? Comment by Mathewm2014 March 2014
  • You didn't gain the weight over night and it wont come off overnight. If you are on the path to being healthy and changing your habits you will get to your goal. 4 years ago I weighed 435 today I weigh 226. Don't beat yourself up for the slipups. If you believe in yourself it will happen . Don't over do it and go to the…
    in will i still lose weight? Comment by Mathewm2014 February 2014
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