ale62406 Member

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  • I've had IBS for about 25 years, and this is the first time in my life I've felt good and been able to lose some weight. I'm exercising more and trying to stretch, especially my core muscles. I also take Florastor, a probiotic. This has been amazing for me. I also take Lexapro routinely which helps with the anxiety…
    in Anyone with IBS? Comment by ale62406 May 2014
  • I do good until I let exercise take a back seat to everything else. I have found that when I am "too busy to exercise", I am hungrier. OR, it may be that when I exercise, I don't want to eat bad stuff to ruin the hard work I've done. Either way...it's a reminder that it's not just about eating right...it's about moving…
    in I do good until... Comment by ale62406 April 2014
  • Florastor has helped me considerably. My BM's are much more regular which helps keep my IBS symptoms at bay. I feel better too. It's expensive, but totally worth it.
    in Probiotics Comment by ale62406 April 2014
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