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I'm finishing up my master's in Public Health, and I am no stranger to rewarding myself with a pint of chocolate chip cookie dough ice cream after a long and stressful day. I am still working on fighting the urge to reward myself with food but, when I have these urges I just think about what's more important (i.e eating…
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Hey Everyone! I'm turning 23 year old in about a month and I have been on MFP for a little over 2 years now. Now that I have graduated from college and beginning graduate school I feel that it is time for me to take my health more seriously. I am tired of being over weight and I'm finally ready to make some changes in my…
