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Replies
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you need to be really careful about being under the limit on protein in particular, you want to build muscle not burn it up and for that you need protein!
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try cycling or swimming - neither is as damaging to the body as running, cycling is in my opinion the way to go esp if it means that you can ditch the car for a couple of journeys a day - of course as it is more efficient than running you have to put in a lot of effort to burn the same calories per hour.
