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PCOS runs in my family. We had trouble conceiving baby #2 because I was 40 pounds overweight and couldn't get the scale to budge. I recently had baby #3 and had an ultrasound the other day due to abdominal pain; results are over 15 fibroids on each ovary. Again, I couldn't get the scale to budge once I'd lost the easy baby…
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5' 10"; currently 180; short term goal is 165 and I'd like to maintain until we try to have another baby in 2 years or so.
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I spent a couple weeks logging my food on this site, then I went through and figured out how much on average I needed. As of right now my nutrition plan is 300 calories each for breakfast, post-workout snack, lunch, snack, and dessert, which allows me between 500-700 calories for dinner, depending on my workout for the…
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Have you seen Fat, Sick, and Nearly Dead? It's all about juicing. Talk to your Dr. about a juice fast/cleanse. I started juicing for breakfast and my afternoon snack and I've been losing 1-2 lbs. per week. That being said, I completely agree with Ruby. Any positive change you make is going to knock your husband's socks…
