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You're welcome. The last batch I made was with Pistachios, Almonds, and Sunflower seeds. You can also add a little flax seed in too. I tried forming them as bars once, but having it loose is more versatile.
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38 and do can more pull ups then I ever have...take that 25 year old me!
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I log my activities through the Jawbone UP24. Depending on the activity, it calculates the calories burned. I don't know how accurate this is, and I don't know how you could truly measure calories burned for a weight training exercise. I'm trying to stay below my target calorie total but haven't focused on the nutritional…
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It's been about 2 weeks so far on logging my intake. So far, so good. I'm dreading my visit to my parents for Vietnamese New Year. I enjoy the company but dread the food fest. I always binge since there are so many foods I haven't had in a long time; things only Mom knows I love. It's finding that line that makes her happy…
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Great! Thanks, scotty!
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I'll pass on that. That'll cause too much shrinkage!
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Interesting article/video @rawfull . I don't plan on running like Forest Gump :)
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he he. Yeah, I'm a total n00b. Thanks for the app suggestions. A 5k would be a perfect start. I was more interested on experiences and expectations before and after. Crowds make me nervous.
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Thanks Matt. I've been perusing the forum and folks seem pretty genuine here.
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I have the Jawbone UP24 and I think it's great. It integrates well with the MFP app. I'm a data junkie and the UP app meets that fix. It's only been 2 weeks since I bought it but it has motivated me to log my intake with MFP and workouts. I haven't tried the others, but there is a recent news article on people getting…
